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The Lima Bean is a food rich in fiber, folates, potassium and iron. Its main component is carbohydrates. They also provide a significant amount of vegetable protein. The lima bean is a grain legume of Andean and Mesoamerican origin.
Canary beans, also known as Mayocoba beans, are a mild-flavored yellow bean originating in Peru.
Although they are a staple of Peruvian dishes, canary beans can be used in a wide range of soups, stews and curries. They can also be prepared as creamy refried beans and enjoyed as a dip for chips.
Baby Lima Beans are a tad sweeter and more delicately flavored than their larger (Large Lima or Butter Bean) counterparts, with the same high fiber and super-charged nutritional value.