Quinoa is a great food because it is complete in its nutrients, it provides high quality proteins, healthy oils, fiber, starch, vitamins and minerals especially important for children, including calcium, iron, phosphorus, magnesium, potassium and zinc. All of these nutrients

Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of