Canihua is now a globally recognized superfood that is exceptionally rich in protein, with a balance of all the essential amino acids. It is also a good source of calcium and zinc, as well as antioxidants and omegas 3, 6 and 9. As an added bonus, canihua is naturally gluten-free, making it a great choice for people with gluten sensitivities.
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Quinoa flakes are essentially just pressed quinoa. Each little quinoa seed is rolled flat to make a flake, just like an oat groat is rolled out to make a rolled oat.
That means quinoa flakes have all the same great properties of quinoa: gluten-free, high in plant-based protein, and full of good fiber
Red Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
Quinoa is gluten-free, high in protein and one of the few plant foods that contain sufficient amounts of all nine essential amino acids..
It is also high in fiber, magnesium, B vitamins, iron, potassium, calcium, phosphorus, vitamin E and various beneficial antioxidants.
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