{"id":92,"date":"2016-01-27T02:07:24","date_gmt":"2016-01-27T02:07:24","guid":{"rendered":"http:\/\/hn.arrowpress.net\/foodfarm_sample\/?p=92"},"modified":"2020-04-29T19:22:38","modified_gmt":"2020-04-29T19:22:38","slug":"turmeric_miracle_spice_fstgroup","status":"publish","type":"post","link":"https:\/\/fst-gr.com\/index.php\/2016\/01\/27\/turmeric_miracle_spice_fstgroup\/","title":{"rendered":"The gold inside Turmeric"},"content":{"rendered":"<p class=\"p1\">Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as \u201cIndian saffron.\u201d Modern medicine has begun to recognize its importance, as indicated by the over 3000 publications dealing with turmeric that came out within the last 25 years. This review first discusses in vitro studies with turmeric, followed by animal studies, and finally studies carried out on humans; the safety and efficacy of turmeric are further addressed.<\/p>\n<p class=\"p1\">Curcumin is the active ingredient in turmeric, and it has powerful biological properties. Ayurvedic medicine, a traditional Indian system of treatment, recommends turmeric for a variety of health conditions. These include chronic pain and\u00a0inflammation. Western medicine has begun to study turmeric as a pain reliever and healing agent.<\/p>\n<p class=\"p1\">According to the United States Department of Agriculture (USDA) National Nutrient Database, one tablespoon (tbsp) of turmeric powder\u00a0contains:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><\/span>29\u00a0calories<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>0.91 grams (g) of protein<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>0.31 g of fat<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>6.31 g of\u00a0carbohydrates<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>2.1 g of fiber<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>0.3 g of sugar<\/li>\n<\/ul>\n<p class=\"p1\">That same\u00a01-tbsp serving\u00a0provides:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\"><span class=\"s1\"><\/span>26 percent of daily manganese needs<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>16 percent of daily iron<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>5 percent of daily\u00a0potassium<\/li>\n<li class=\"li1\"><span class=\"s1\"><\/span>3 percent of daily\u00a0vitamin\u00a0C<\/li>\n<\/ul>\n<p><img src=\"https:\/\/cdn-images-1.medium.com\/max\/1600\/1*4AYM8DeflnkBRRyS34u1cQ.jpeg\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Turmeric is a plant that has a very long history of medicinal use, dating back nearly 4000 years. In Southeast Asia, turmeric is used not only as a principal spice but also as a component in religious ceremonies. Because of its brilliant yellow color, turmeric is also known as \u201cIndian [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":2034,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[18],"tags":[31,33],"_links":{"self":[{"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/posts\/92"}],"collection":[{"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/comments?post=92"}],"version-history":[{"count":3,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/posts\/92\/revisions"}],"predecessor-version":[{"id":2033,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/posts\/92\/revisions\/2033"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/media\/2034"}],"wp:attachment":[{"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/media?parent=92"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/categories?post=92"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/fst-gr.com\/index.php\/wp-json\/wp\/v2\/tags?post=92"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}